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Dr. C. Bradford Chappell has over 30 years experience working with individuals, couples and families going through major life events. He has graduate degrees in Sociology and Social Work, and a Ph.D in Social Psychology and Family Studies. Dr. Brad has ran support groups for people with catastrophic illness for over twenty five years. He has been married to his high school sweetheart for 43 years. Together they have four "absolutely wonderful" children and eleven incredible grandchildren. Currently Dr. Brad is a life adjustment coach in private practice, where he works with people one on one and in groups. He has spent his time guiding people as they journey through their most trying life experiences. Including mine. I am honored to be his daughter and bring you morsels of knowledge and guidance that have been such blessed constants in my life. The purpose of this blog is to share his wisdom. And so we begin. . .

Tuesday, January 28, 2014

Embrace Your Uniqueness

Recently I had a conversation with my granddaughter.  This is a granddaughter that I believe is absolutely beautiful, talented, extremely intelligent, sensitive, kind and very wise for her age.  As you might guess, I think she is perfect.

We were discussing something that she didn’t want anyone to know.  She was very concerned that if people knew of her heritage that they would not see her for her, or they would judge her because of her more popular and well-known parent.  This parent really has not played an active role in her life.  However, I believe many of the strengths and gifts she has is because she has had to deal with many hard times and disappointments.  She has dealt with this pain with grace and dignity. However she does feel some shame because she “is not like the other girls” she knows.

Like all of us, we really don’t want to be different, even though at the conscious level we know we are different.  It always seems that “our difference” is different in a bad way, especially if you are thirteen.  This sense of “being differently bad” causes us to hide what is very obvious about us.  We cannot hide who we are.  This unconscious attempt only has the impact of alienating us from others and causes the self to fracture.  We end up feeling like a fraud, ashamed of who we really are.  No one ever really plans this, it just happens as we try to navigate this painful journey called life.  Trying to hide ourselves from ourselves and from others adds so much unnecessary pain to this journey.

As my beautiful granddaughter and I talked, what kept coming to mind was the phrase, “the truth shall set you free.”  I was reading from the book by Mark Nepo, “The Book of Awakening,” and he quotes Angels Airien, “Show Your Hair”:

My grandmother told me,
“Never hide your green hair –
They can see it anyway.”

The truth is that my granddaughter has nothing to hide, she is complete, whole and beautiful.  She has nothing to apologize for or to be ashamed of.  She cannot possibly hide these qualities without great damage to herself.  The very sad thing is that many people do try to hide their uniqueness, their talents and gifts, because they are afraid of others’ disapproval.

Disapproval always hurts, especially if it comes from someone we care about or someone we identify with.  The very sad reality is that many of us can only approve of ourselves when we think others approve of us.  Navigation of life requires us to rise above this tendency to define ourselves by what we think others think of us.  While that is difficult, it certainly is possible.

The counsel I gave my granddaughter was to let everyone see her; they are going to anyway.  But learn to stand in the light of her own love and self-acceptance.  If she hides what is obvious about her, she loses, and gifts she has for the world will be lessened.

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